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1st place boys: Caleb Stillwell
2nd place boys: Avery Sutherland
1st place girls: Bianca Guerrero

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Meditation has many health benefits including deep relaxation, decreasing heart and respiratory rates, increasing blood flow, increasing exercise tolerance in heart patients, lowering blood pressure, reducing anxiety, decreasing depression.
Meditation has been proven scientifically to combat stress and stress related disorders like high blood pressure, insomnia, and heart disease.
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