City of Gridley Recreation Department

Meditation has many health benefits including deep relaxation, decreasing heart and respiratory rates, increasing blood flow, increasing exercise tolerance in heart patients, lowering blood pressure, reducing anxiety, decreasing depression.

Meditation has been proven scientifically to combat stress and stress related disorders like high blood pressure, insomnia, and heart disease.

To learn meditation techniques that will help you experience deep inner calmness, please join us for this FREE six week class.  * Bring a blanket and/or pillow if you would like to be positioned on the floor. Chairs are available.